Workshops and Events
The Lifestyle Medics host a variety of evidence-based interactive workshops. In these workshops you will learn
how even the smallest lifestyle changes can have a profound impact on your health and wellbeing.
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We run two types of workshop; Bespoke and Open, in which we cover the various facets of Lifestyle Medicine such as activity, sleep, nutrition, relaxation and the environment.
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Open Workshops
We hold these open workshops at different locations and
we welcome members of the local community to join us for an informative yet fun learning experience.
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As with our bespoke workshops, these events last around 3 hours and involve a mix of theory and practical exercises.
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For our next Open Workshop, including booking and payment details please see below:
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Bespoke Workshops
We work with your company, institution or community organisation to develop a workshop experience tailored to the needs of your employees or colleagues.
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During these workshops, we cover all the principles
of Lifestyle Medicine through a mix of theory and fun
practical exercises. Possible topics include general workshops, menopause, stress reduction, exercise, nutrition, sleep, skin health, meditation & yoga.
Please contact us to discuss further.
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Upcoming Workshop
LIFESTYLE MEDICINE WORKSHOP
Our team of doctors at The Lifestyle Medics are dedicated to guiding individuals to help them achieve optimal health.
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We present this FREE upcoming workshop which focuses on the lifestyle pillars including activity, diet, optimal sleep, relaxation and the environment.
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You can learn simple ways to improve your health by taking small steps towards better physical and mental wellbeing.
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Are you ready to take the first step in achieving a healthier you?
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Join us for our next workshop
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Date: Saturday 3rd of June 2023
Time: 10 am until 1:30 pm
Venue: ETNA Centre
13 Rosslyn Road
Twickenham
TW1 2AR
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Limited places, pre-booking is essential.
Please book your spot below
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Book Your Spot
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